Machine Gun Kelly Admits Weakness, Lightheadedness From Eating Just ‘A Couple Times A Week’

Machine Gun Kelly Admits Weakness, Lightheadedness From Eating Just 'A Couple Times A Week'

“Unhealthy lifestyle” choices are raising concerns after Machine Gun Kelly, born Colson Baker, revealed his infrequent eating habits. In an interview clip shared by HipHop-N-More’s Instagram account, the musician admitted to consuming food only “a couple of times a week.” This admission has sparked worry among fans, who are now openly discussing the potential health risks associated with such a restrictive diet.

Machine Gun Kelly’s Dietary Confession

The interview excerpt, highlighted by HipHop-N-More, details Baker’s typical weekly intake. He stated that his primary sustenance consists of water, coffee, and cigarettes. Baker also confessed that this limited diet often leaves him feeling weak and lightheaded. This revelation provides a stark contrast to the demanding physical performances required of a touring musician.

The Specifics of His Limited Meals

When Colson Baker does consume solid food, his choices are quite specific. He relies on bone broth with kimchi and sauerkraut, primarily to replenish probiotics. According to Baker, this is a strategy to counteract the effects of what appears to be a form of water fasting. He also supplements his diet with occasional celery juice and coconut water. The interview clip doesn’t elaborate on the frequency or quantity of these supplementary drinks, but it does highlight the limited nature of his overall nutritional intake.

Fan Reactions and Health Concerns

The reaction from Machine Gun Kelly’s fanbase has been largely one of concern. Many have taken to social media to express their worries about his health, with some suggesting that his eating habits may indicate an eating disorder. The comments reflect a broader awareness of the dangers associated with severely restricted diets and the potential for long-term health consequences. While Baker has not addressed these concerns directly, the widespread attention suggests a need for greater awareness and potentially professional intervention.

Potential Health Risks of Infrequent Eating

A diet consisting primarily of water, coffee, and cigarettes, with occasional bone broth and fermented foods, carries significant health risks. Registered dietitians and medical professionals often caution against such restrictive eating patterns. Prolonged periods of inadequate nutrition can lead to a variety of issues, including:

  • Nutrient Deficiencies: A lack of essential vitamins and minerals can impair bodily functions and weaken the immune system.
  • Metabolic Slowdown: The body may adapt to the limited calorie intake by slowing down metabolism, making it harder to lose or maintain weight in the long run.
  • Muscle Loss: Without adequate protein and calories, the body may break down muscle tissue for energy.
  • Weakness and Fatigue: Insufficient energy intake leads to decreased physical and mental performance.
  • Increased Risk of Eating Disorders: Restrictive dieting can be a precursor to more serious eating disorders like anorexia or bulimia.

The Role of Probiotics and Supplements

Baker’s consumption of bone broth with kimchi and sauerkraut, along with celery juice and coconut water, suggests an attempt to mitigate some of the negative effects of his limited diet. Bone broth can provide some essential amino acids and minerals. Fermented foods like kimchi and sauerkraut are rich in probiotics, which can support gut health. Celery juice and coconut water offer hydration and some electrolytes. However, these additions alone are unlikely to compensate for the overall lack of essential nutrients and calories.

Expert Opinions on Restrictive Diets

Nutritionists and health experts consistently advise against extreme dietary restrictions. According to the Academy of Nutrition and Dietetics, a balanced diet that includes a variety of food groups is essential for maintaining optimal health. Severely limiting food intake can lead to malnutrition and a range of health problems. The National Eating Disorders Association (NEDA) also emphasizes the importance of seeking professional help for anyone struggling with disordered eating patterns. They provide resources and support for individuals and families affected by eating disorders.

Conclusion

Machine Gun Kelly’s admission of infrequent eating and reliance on a limited diet has sparked valid concerns about his well-being. While his attempts to supplement with probiotics and hydration are noteworthy, they do not negate the inherent risks associated with such restrictive practices. The situation underscores the importance of balanced nutrition and the potential dangers of extreme dieting, reinforcing the need for greater awareness and support for healthy eating habits, especially among those in the public eye.

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