Cultivate Daily Joy with the September 2025 Happiness Calendars, a set of initiatives designed to boost well-being and positive mental health. Spearheaded by organizations like the Greater Good Science Center at the University of California, Berkeley, and Action for Happiness, these calendars offer daily prompts for individuals and educators to foster happiness, empathy, and self-care. The calendars are designed to equip individuals with practical steps to enhance their daily lives throughout the month.
The Rise of Happiness Calendars
The concept of a “Happiness Calendar” provides a structured approach to improving mental well-being. These calendars, released annually, offer a day-by-day guide packed with actionable tips and suggestions. For September 2025, both the Greater Good Science Center and Action for Happiness have launched their respective versions, each with a unique focus.
Greater Good’s Contribution
The Greater Good Science Center, a leading research institution at the University of California, Berkeley, has released two distinct calendars for September 2025. According to the organization, the general Happiness Calendar encourages participants to “celebrate growth and change.” This calendar is designed for anyone seeking to enhance their overall well-being. The Greater Good Science Center’s managing editor, Kira M. Newman, plays a crucial role in the creation of these calendars, ensuring they are grounded in scientific research and practical application.
In addition to the general calendar, the Greater Good Science Center has also developed a “Happiness Calendar for Educators.” This specialized calendar focuses on cultivating empathy within oneself and the school community. Designed by Hannah Jin-hee Kim, it provides educators with tools to foster kinder and happier school environments where every individual feels a sense of belonging.
Action for Happiness and Self-Care September
Action for Happiness, a registered charity based in England and Wales, has launched its “Self-Care September” calendar. Peter Harper is credited with the original calendar idea. This calendar emphasizes the importance of personal well-being and self-love, offering daily prompts to prioritize self-care practices. Action for Happiness aims to promote a more compassionate and resilient society by providing practical resources for mental well-being.
When and Where to Find the Calendars
The Happiness Calendars for September 2025 were made available in late August and early September 2025. The Greater Good Science Center published its September 2025 Happiness Calendar on September 1, 2025, while the Educator’s version was released on August 31, 2025. These calendars are primarily distributed online through the websites of the Greater Good Science Center and Action for Happiness, making them accessible to a global audience.
The digital format allows for widespread dissemination, impacting individuals and educators across the world. By offering free and easily accessible resources, these organizations are breaking down barriers to mental health support and promoting proactive well-being practices.
The Why Behind the Happiness Movement
The overarching goal of these initiatives is to promote well-being, happiness, and positive mental health. By offering daily, practical actions, the calendars aim to help individuals develop qualities such as kindness, empathy, gratitude, self-compassion, and awe. These are all evidence-based components of a happier and more fulfilling life.
For educators, the specific calendar is designed to foster kinder and happier school environments where every individual feels a sense of belonging. The “Self-Care September” theme specifically highlights the crucial role of self-love and personal well-being in maintaining overall mental health. By prioritizing self-care, individuals are better equipped to handle stress, build resilience, and support others.
Impacting Global Well-being
The availability of these calendars provides accessible, structured guidance for individuals and educators to actively improve their well-being and cultivate positive traits. They serve as a tool to encourage daily reflection, self-care practices, and meaningful engagement with others. The widespread availability, including translations into multiple languages by Action for Happiness, significantly broadens their potential impact on global mental health and community well-being.
These calendars act as valuable resources for promoting mental health support and fostering community engagement. By providing daily prompts and actionable tips, they empower individuals to take control of their well-being and create a more positive and supportive environment for themselves and those around them.
Cultivating Daily Happiness
The September 2025 Happiness Calendars from the Greater Good Science Center and Action for Happiness represent a significant effort to promote well-being and positive mental health on a global scale. By offering practical, daily guidance, these calendars empower individuals and educators to cultivate happiness, empathy, and self-care. As these resources become more widely adopted, they hold the potential to create a more compassionate, resilient, and joyful world.
